Why am I tired all the time?
Last Updated: 01.07.2025 00:22
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Voluptates qui qui deleniti laborum et sed corrupti.
Listen to uplifting music.
Your gut will thank you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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Cheers!
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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- Fruits
Low energy is primarily associated with low T levels in men.
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